Asian BMI Calculator - Body Mass Index

This Asian BMI Calculator is a versatile tool designed to provide accurate insights into Asian Body Mass Index, helping you better understand your health and fitness levels. The Calculator supports advanced features, includes adjustments for amputations, ensuring precise calculations tailored to individual needs. For step-by-step instructions and tips, see the Usage Guide.

Weight:

Height:

Gender:

Male Female

Age:

Amputation:

No Yes

1. Amputation:

2. Amputation:

Weight:

Height:

Gender:

Male Female

Age:

Amputation:

No Yes

1. Amputation:

2. Amputation:

Asian BMI Formula

Metric:
$BMI={\frac{mass(kg)}{height^{2}(m)}$

US:
$BMI=703×\frac{mass(lbs)}{height^{2}(in)}$

Average Asian BMI / Asian BMI Chart:

#	Male BMI	Female BMI
Underweight	< 18.5	< 18.5
Normal Weight	18.5 – 23.9	18.5 – 22.9
Overweight	24 – 26.9	23 – 25.9
Obesity	27 – 29.9	26 – 28.9
Severe Obesity	> 30	> 29

Underweight, Overweight, Obesity and Severe Obesity: Please see a doctor immediately.

Optimal Asian BMI Score based on Age / Asian BMI Table:

Age	Optimal BMI
19 – 24	18.5 – 23.9
25 – 34	19 – 24.4
35 – 44	19.5 – 25
45 – 54	20 – 25.5
55 – 64	21 – 26.5
Older than 65	22 – 28

Understanding the Asian BMI Calculator

The Asian BMI Calculator is designed to provide accurate results based on the specific health standards of various Asian countries. Unlike standard BMI Calculators, our Asian version accounts for the region’s unique body composition trends, including lower obesity thresholds and higher risks of health issues at lower BMI levels.

Country-Specific BMI Interpretations

Japanese BMI Calculator: In Japan, a BMI of 18.5 to 23.9 is considered healthy, aligning with the country’s emphasis on maintaining an ideal weight. Asian-Americans of Japanese descent often reference these standards due to shared genetic and cultural factors.
Korean BMI Calculator: South Korea follows similar guidelines, with an added focus on waist circumference to assess risks of metabolic syndrome. These criteria are often applied by Asian-Americans of Korean heritage to better address specific health risks.
Chinese, Southeast Asian, and Asian-American Standards: Countries like China and Thailand use adjusted BMI cutoffs, reflecting regional health priorities. Asian-Americans from these backgrounds may also adopt these standards to more accurately evaluate their health.

Asian BMI Formula and Waist Circumference

The Asian BMI formula remains consistent globally:

Metric:

BMI={\frac{mass(kg)}{height^{2}(m)}

US:

BMI=703×\frac{mass(lbs)}{height^{2}(in)}

However, the interpretation is stricter, with a BMI over 23 often considered overweight.

Waist Circumference Guidelines:

Men: A waist circumference below 90 cm is considered healthy.
Women: A waist circumference below 80 cm is ideal.

These measurements provide additional insights, particularly when combined with BMI, for assessing health risks.

Advanced Tools for Body Assessment

For those looking to delve deeper into their health metrics, consider these tools:

Asian Ideal Body Weight Calculator: Perfect for determining your ideal weight based on height and gender.
Asian BMR Calculator: Helps calculate basal metabolic rate, crucial for setting calorie intake goals.
Asian BMI Calculator for Amputations: Tailored for individuals with limb differences, ensuring accurate results.

Maintaining an idol weight—a term often associated with fitness goals in Asian culture—requires a comprehensive understanding of these metrics. Explore these tools to achieve a balanced and healthy lifestyle.

Usage Guide: Asian BMI Calculator

This calculator allows users to determine their Asian BMI using either the Metric or U.S. Standard measurement systems. Follow these steps:

Step 1: Select Asian BMI Measurement System

Metric: Click the Metric tab for weight in kilograms (kg) and height in centimeters (cm).
U.S. Standard: Click the U.S. Standard tab for weight in pounds (lbs) and height in feet and inches.

Step 2: Input Your Details

Weight:
- Enter your weight:
  - Metric: In kilograms (rounded to the nearest whole number).
  - U.S. Standard: In pounds (rounded to the nearest whole number).
Height:
- Metric: Input your height in centimeters.
- U.S. Standard: Input your height in feet and additional inches.
Gender:
- Select your gender by clicking the respective button (Male or Female).
Age:
- Input your age in years. From 19 years and above. If your age is below 19, check out our BMI Calculator for Children and Teens.
Amputation Details (Optional):
- If you have an amputation:
  - Toggle the switch to Yes.
  - Choose the type of amputation(s) from the dropdown menus.
- Leave the switch on No if no amputations apply.